Inez De Jong & Mente De Boer HYROX 레이스 분석 - Heerenveen 01:13:15 | HyCoach

Inez De Jong

Mente De Boer

HYROX Heerenveen

Heerenveen, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running42:36 (58%)

Stations23:30 (32%)

Roxzone7:15 (10%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+15.3%7.8%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	3:56	37
Running 2	4:48	-
Sled Push	1:31	8
Running 3	5:15	-
Sled Pull	2:53	15
Running 4	5:34	-
Burpee Broad Jump	2:33	16
Running 5	5:29	-
Rowing	4:28	37
Running 6	5:33	-
Farmers Carry	1:07	1
Running 7	5:32	-
Sandbag Lunges	2:56	17
Running 8	5:54	-
Wall Balls	4:06	96
Running Total	42:36	248
Roxzone Total	7:15	149