HYROX Race Analysis: Melvin Root & Samantha Nesselaar - Heerenveen 01:14:13 | HyCoach

HYROX Race Analysis: Melvin Root & Samantha Nesselaar

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:14:13
순위: #95
연령별 순위: #42
카테고리: DOUBLES · OPEN

Melvin Root

Samantha Nesselaar

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:58 (55%)

Stations26:18 (35%)

Roxzone7:02 (9%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+3.0%35.2%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	3:55	43
Running 2	4:27	-
Sled Push	1:37	35
Running 3	4:31	-
Sled Pull	3:33	149
Running 4	4:18	-
Burpee Broad Jump	3:10	128
Running 5	4:34	-
Rowing	4:38	143
Running 6	4:38	-
Farmers Carry	1:48	237
Running 7	4:35	-
Sandbag Lunges	4:01	281
Running 8	9:53	-
Wall Balls	3:36	49
Running Total	40:58	134
Roxzone Total	7:02	75