HYROX Race Analysis: Marco Bottenberg & Hans Jansen - Heerenveen 01:10:28 | HyCoach

HYROX Race Analysis: Marco Bottenberg & Hans Jansen

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:10:28
순위: #169
연령별 순위: #70
카테고리: DOUBLES · OPEN

Marco Bottenberg

Hans Jansen

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:03 (60%)

Stations21:30 (30%)

Roxzone6:59 (10%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+3.0%3.6%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	3:41	38
Running 2	5:04	-
Sled Push	1:20	26
Running 3	5:21	-
Sled Pull	2:21	34
Running 4	5:22	-
Burpee Broad Jump	2:28	36
Running 5	5:28	-
Rowing	3:58	13
Running 6	5:24	-
Farmers Carry	1:13	18
Running 7	5:13	-
Sandbag Lunges	2:52	87
Running 8	5:23	-
Wall Balls	3:37	87
Running Total	42:03	286
Roxzone Total	6:59	157