HYROX Race Analysis: Donald Lai & Timothy Lee - Incheon 01:18:45 | HyCoach

HYROX Race Analysis: Donald Lai & Timothy Lee

HYROX Incheon — 2024년 10월 19일

Incheon, South Korea · DOUBLES · OPEN · AUS

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총 시간: 01:18:45
순위: #117
연령별 순위: #79
카테고리: DOUBLES · OPEN

Donald Lai

Timothy Lee

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:19 (59%)

Stations26:39 (34%)

Roxzone5:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+20.5%14.1%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:04	90
Running 2	5:22	-
Sled Push	2:04	198
Running 3	5:50	-
Sled Pull	3:30	129
Running 4	5:51	-
Burpee Broad Jump	3:00	149
Running 5	6:05	-
Rowing	4:40	131
Running 6	6:05	-
Farmers Carry	1:30	40
Running 7	6:28	-
Sandbag Lunges	3:52	175
Running 8	6:48	-
Wall Balls	3:59	110
Running Total	46:19	119
Roxzone Total	5:51	84