HYROX Race Analysis: Daniel Gilston & Tom Smith - Manchester 00:57:00 | HyCoach

HYROX Race Analysis: Daniel Gilston & Tom Smith

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 00:57:00
순위: #10
연령별 순위: #3
카테고리: DOUBLES · OPEN

Daniel Gilston

Tom Smith

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:50 (56%)

Stations21:35 (38%)

Roxzone3:39 (6%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+5.9%12.3%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	3:31	59
Running 2	3:57	-
Sled Push	1:29	292
Running 3	4:08	-
Sled Pull	2:47	324
Running 4	4:11	-
Burpee Broad Jump	2:09	47
Running 5	4:18	-
Rowing	4:00	103
Running 6	4:08	-
Farmers Carry	1:21	141
Running 7	4:11	-
Sandbag Lunges	2:48	130
Running 8	4:18	-
Wall Balls	3:30	80
Running Total	31:50	13
Roxzone Total	3:39	20