HYROX Race Analysis: Ross Nicholson & Joey Henderson - Manchester 00:59:31 | HyCoach

HYROX Race Analysis: Ross Nicholson & Joey Henderson

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:59:31
순위: #35
연령별 순위: #24
카테고리: DOUBLES · OPEN

Ross Nicholson

Joey Henderson

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:51 (58%)

Stations20:56 (35%)

Roxzone3:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+3.0%11.3%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	3:37	147
Running 2	4:23	-
Sled Push	1:25	195
Running 3	4:35	-
Sled Pull	2:25	107
Running 4	4:33	-
Burpee Broad Jump	2:01	21
Running 5	4:34	-
Rowing	4:04	158
Running 6	4:36	-
Farmers Carry	1:28	311
Running 7	4:31	-
Sandbag Lunges	2:42	88
Running 8	4:38	-
Wall Balls	3:14	3
Running Total	34:51	67
Roxzone Total	3:49	39