HYROX Race Analysis: Dominic Whiteside & Joe Rogers - Manchester 01:03:34 | HyCoach

HYROX Race Analysis: Dominic Whiteside & Joe Rogers

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:03:34
순위: #137
연령별 순위: #81
카테고리: DOUBLES · OPEN

Dominic Whiteside

Joe Rogers

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:53 (56%)

Stations22:21 (35%)

Roxzone5:26 (9%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+7.5%13.4%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:40	196
Running 2	4:15	-
Sled Push	1:20	112
Running 3	4:38	-
Sled Pull	2:17	62
Running 4	5:05	-
Burpee Broad Jump	2:52	336
Running 5	4:47	-
Rowing	4:09	232
Running 6	4:47	-
Farmers Carry	1:10	16
Running 7	4:34	-
Sandbag Lunges	2:59	215
Running 8	4:50	-
Wall Balls	3:54	340
Running Total	35:53	110
Roxzone Total	5:26	476