HYROX Race Analysis: Joe Murphy & Sam Hesketh - Manchester 01:03:54 | HyCoach

HYROX Race Analysis: Joe Murphy & Sam Hesketh

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:03:54
순위: #146
연령별 순위: #88
카테고리: DOUBLES · OPEN

Joe Murphy

Sam Hesketh

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:20 (60%)

Stations21:16 (33%)

Roxzone4:22 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+7.6%15.0%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	3:33	84
Running 2	4:35	-
Sled Push	1:09	14
Running 3	5:00	-
Sled Pull	2:33	186
Running 4	5:01	-
Burpee Broad Jump	2:13	70
Running 5	5:12	-
Rowing	4:12	283
Running 6	5:14	-
Farmers Carry	1:30	362
Running 7	4:56	-
Sandbag Lunges	2:30	39
Running 8	5:25	-
Wall Balls	3:36	126
Running Total	38:20	223
Roxzone Total	4:22	172