HYROX Race Analysis: John Williams & Andrew Wilcox - Manchester 01:04:23 | HyCoach

HYROX Race Analysis: John Williams & Andrew Wilcox

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:23
순위: #160
연령별 순위: #12
카테고리: DOUBLES · OPEN

John Williams

Andrew Wilcox

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:04 (58%)

Stations22:45 (35%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+3.6%11.5%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:34	88
Running 2	4:39	-
Sled Push	1:35	444
Running 3	4:49	-
Sled Pull	2:35	203
Running 4	4:48	-
Burpee Broad Jump	2:28	169
Running 5	5:07	-
Rowing	3:59	84
Running 6	4:54	-
Farmers Carry	2:11	711
Running 7	4:49	-
Sandbag Lunges	2:44	100
Running 8	4:46	-
Wall Balls	3:39	151
Running Total	37:04	166
Roxzone Total	4:38	241