HYROX Race Analysis: Sam Smith & Samuel Debenham - Manchester 01:05:02 | HyCoach

HYROX Race Analysis: Sam Smith & Samuel Debenham

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:05:02
순위: #179
연령별 순위: #65
카테고리: DOUBLES · OPEN

Sam Smith

Samuel Debenham

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:50 (60%)

Stations21:31 (33%)

Roxzone4:45 (7%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+5.2%10.6%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	3:50	451
Running 2	4:47	-
Sled Push	1:22	140
Running 3	5:03	-
Sled Pull	2:31	168
Running 4	5:06	-
Burpee Broad Jump	2:24	131
Running 5	5:04	-
Rowing	3:57	60
Running 6	5:06	-
Farmers Carry	1:09	12
Running 7	5:02	-
Sandbag Lunges	2:38	68
Running 8	5:14	-
Wall Balls	3:40	175
Running Total	38:50	251
Roxzone Total	4:45	280