HYROX Race Analysis: Damon Shaw & Liam Wilson - Manchester 01:06:06 | HyCoach

HYROX Race Analysis: Damon Shaw & Liam Wilson

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:06:06
순위: #213
연령별 순위: #80
카테고리: DOUBLES · OPEN

Damon Shaw

Liam Wilson

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:05 (56%)

Stations24:52 (38%)

Roxzone4:13 (6%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+5.9%12.9%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:32	62
Running 2	4:31	-
Sled Push	1:41	553
Running 3	4:50	-
Sled Pull	3:09	519
Running 4	4:46	-
Burpee Broad Jump	3:11	487
Running 5	5:01	-
Rowing	4:22	447
Running 6	4:56	-
Farmers Carry	1:57	680
Running 7	4:47	-
Sandbag Lunges	3:03	248
Running 8	5:08	-
Wall Balls	3:57	373
Running Total	37:05	167
Roxzone Total	4:13	118