HYROX Race Analysis: Jonny Dawson & Nathan Dakin - Manchester 01:07:07 | HyCoach

HYROX Race Analysis: Jonny Dawson & Nathan Dakin

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:07:07
순위: #249
연령별 순위: #129
카테고리: DOUBLES · OPEN

Jonny Dawson

Nathan Dakin

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:27 (59%)

Stations22:50 (34%)

Roxzone4:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+6.8%2.9%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	3:35	101
Running 2	4:41	-
Sled Push	1:22	139
Running 3	4:52	-
Sled Pull	2:14	45
Running 4	4:52	-
Burpee Broad Jump	2:58	392
Running 5	5:03	-
Rowing	3:58	77
Running 6	4:56	-
Farmers Carry	1:32	406
Running 7	5:00	-
Sandbag Lunges	3:23	389
Running 8	5:12	-
Wall Balls	3:48	269
Running Total	39:27	282
Roxzone Total	4:55	347