HYROX Race Analysis: Alby Smith & Tom Murphy - Manchester 01:07:37 | HyCoach

HYROX Race Analysis: Alby Smith & Tom Murphy

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:07:37
순위: #266
연령별 순위: #100
카테고리: DOUBLES · OPEN

Alby Smith

Tom Murphy

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:38 (60%)

Stations22:42 (34%)

Roxzone4:22 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+6.1%15.1%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	3:38	155
Running 2	4:56	-
Sled Push	1:26	223
Running 3	5:56	-
Sled Pull	2:51	377
Running 4	5:38	-
Burpee Broad Jump	2:10	48
Running 5	5:27	-
Rowing	3:59	93
Running 6	5:09	-
Farmers Carry	1:18	80
Running 7	5:14	-
Sandbag Lunges	2:58	208
Running 8	5:09	-
Wall Balls	4:22	569
Running Total	40:38	350
Roxzone Total	4:22	166