HYROX Race Analysis: Jonjo Gallagher & Rob Heaton - Manchester 01:07:45 | HyCoach

HYROX Race Analysis: Jonjo Gallagher & Rob Heaton

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:07:45
순위: #273
연령별 순위: #31
카테고리: DOUBLES · OPEN

Jonjo Gallagher

Rob Heaton

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:12 (61%)

Stations22:03 (33%)

Roxzone4:35 (7%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+36.3%19.7%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:35	98
Running 2	4:33	-
Sled Push	1:17	69
Running 3	4:40	-
Sled Pull	2:28	136
Running 4	5:06	-
Burpee Broad Jump	2:33	200
Running 5	6:15	-
Rowing	3:59	97
Running 6	5:01	-
Farmers Carry	1:20	126
Running 7	6:12	-
Sandbag Lunges	2:57	200
Running 8	6:19	-
Wall Balls	3:54	334
Running Total	41:12	392
Roxzone Total	4:35	229