HYROX Race Analysis: Jack Gough & Matthew Ryan - Manchester 01:10:54 | HyCoach

HYROX Race Analysis: Jack Gough & Matthew Ryan

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:10:54
순위: #377
연령별 순위: #189
카테고리: DOUBLES · OPEN

Jack Gough

Matthew Ryan

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:15 (60%)

Stations23:33 (33%)

Roxzone5:08 (7%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+10.3%11.4%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	3:49	440
Running 2	5:00	-
Sled Push	1:24	190
Running 3	5:30	-
Sled Pull	2:52	388
Running 4	5:39	-
Burpee Broad Jump	2:40	251
Running 5	5:45	-
Rowing	4:13	296
Running 6	5:33	-
Farmers Carry	1:47	611
Running 7	5:31	-
Sandbag Lunges	3:21	375
Running 8	5:33	-
Wall Balls	3:27	53
Running Total	42:15	431
Roxzone Total	5:08	405