HYROX Race Analysis: Nathan Hawkins & Gavin Baker - Manchester 01:16:58 | HyCoach

HYROX Race Analysis: Nathan Hawkins & Gavin Baker

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:16:58
순위: #540
연령별 순위: #262
카테고리: DOUBLES · OPEN

Nathan Hawkins

Gavin Baker

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:34 (60%)

Stations24:14 (31%)

Roxzone6:15 (8%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+3.3%13.4%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	3:58	596
Running 2	5:33	-
Sled Push	1:35	433
Running 3	6:32	-
Sled Pull	3:27	624
Running 4	5:58	-
Burpee Broad Jump	2:19	102
Running 5	6:32	-
Rowing	4:19	404
Running 6	6:05	-
Farmers Carry	1:31	371
Running 7	5:44	-
Sandbag Lunges	2:52	163
Running 8	6:17	-
Wall Balls	4:13	506
Running Total	46:34	576
Roxzone Total	6:15	588