HYROX Race Analysis: Simon Murphy & Rick Whitehead - Manchester 01:22:11 | HyCoach

HYROX Race Analysis: Simon Murphy & Rick Whitehead

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · IMN

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총 시간: 01:22:11
순위: #605
연령별 순위: #101
카테고리: DOUBLES · OPEN

Simon Murphy

Rick Whitehead

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:28 (59%)

Stations27:18 (33%)

Roxzone6:29 (8%)

러닝 분석

평균 페이스성능 저하안정성6:04/km+14.1%15.7%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	3:58	589
Running 2	5:40	-
Sled Push	1:32	368
Running 3	6:01	-
Sled Pull	3:24	612
Running 4	6:11	-
Burpee Broad Jump	2:37	236
Running 5	6:15	-
Rowing	4:37	609
Running 6	6:31	-
Farmers Carry	1:53	662
Running 7	6:28	-
Sandbag Lunges	4:44	685
Running 8	7:31	-
Wall Balls	4:33	615
Running Total	48:28	620
Roxzone Total	6:29	609