HYROX Race Analysis: Melissa Longworth & Natasha Mane - Manchester 01:05:10 | HyCoach

HYROX Race Analysis: Melissa Longworth & Natasha Mane

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:05:10
순위: #11
연령별 순위: #7
카테고리: DOUBLES · OPEN

Melissa Longworth

Natasha Mane

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:44 (59%)

Stations22:27 (34%)

Roxzone4:03 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+7.9%12.3%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:15	85
Running 2	4:51	-
Sled Push	1:21	62
Running 3	5:00	-
Sled Pull	2:59	21
Running 4	4:59	-
Burpee Broad Jump	2:06	2
Running 5	5:09	-
Rowing	4:23	21
Running 6	5:10	-
Farmers Carry	1:21	29
Running 7	5:14	-
Sandbag Lunges	2:35	21
Running 8	5:06	-
Wall Balls	3:27	40
Running Total	38:44	29
Roxzone Total	4:03	11