HYROX Race Analysis: Clare Hall & Gemma Ackerley - Manchester 01:10:36 | HyCoach

HYROX Race Analysis: Clare Hall & Gemma Ackerley

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:10:36
순위: #47
연령별 순위: #9
카테고리: DOUBLES · OPEN

Clare Hall

Gemma Ackerley

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:40 (56%)

Stations26:09 (37%)

Roxzone4:50 (7%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+11.1%11.1%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:09	45
Running 2	4:49	-
Sled Push	1:22	71
Running 3	5:03	-
Sled Pull	3:37	166
Running 4	5:04	-
Burpee Broad Jump	3:31	121
Running 5	5:12	-
Rowing	4:51	170
Running 6	5:08	-
Farmers Carry	1:36	174
Running 7	5:21	-
Sandbag Lunges	2:54	77
Running 8	5:30	-
Wall Balls	4:09	291
Running Total	39:40	41
Roxzone Total	4:50	72