HYROX Race Analysis: Abi Howard & Sarah Uminski - Manchester 01:17:54 | HyCoach

HYROX Race Analysis: Abi Howard & Sarah Uminski

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:17:54
순위: #148
연령별 순위: #64
카테고리: DOUBLES · OPEN

Abi Howard

Sarah Uminski

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:27 (60%)

Stations25:30 (33%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+7.3%13.1%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:01	13
Running 2	5:42	-
Sled Push	1:25	109
Running 3	6:08	-
Sled Pull	3:24	97
Running 4	5:57	-
Burpee Broad Jump	3:51	191
Running 5	6:13	-
Rowing	4:29	37
Running 6	6:06	-
Farmers Carry	1:39	217
Running 7	6:07	-
Sandbag Lunges	2:47	51
Running 8	6:27	-
Wall Balls	3:54	199
Running Total	46:27	198
Roxzone Total	6:00	243