HYROX Race Analysis: Vanessa Harding & Joanne Li - Manchester 01:21:30 | HyCoach

HYROX Race Analysis: Vanessa Harding & Joanne Li

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:21:30
순위: #218
연령별 순위: #29
카테고리: DOUBLES · OPEN

Vanessa Harding

Joanne Li

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:09 (58%)

Stations28:03 (34%)

Roxzone6:22 (8%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+7.3%12.5%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:34	313
Running 2	5:44	-
Sled Push	1:23	80
Running 3	5:57	-
Sled Pull	3:33	137
Running 4	6:19	-
Burpee Broad Jump	4:26	293
Running 5	6:12	-
Rowing	4:51	174
Running 6	6:12	-
Farmers Carry	1:37	189
Running 7	6:09	-
Sandbag Lunges	3:17	186
Running 8	6:36	-
Wall Balls	4:22	346
Running Total	47:09	220
Roxzone Total	6:22	297