HYROX Race Analysis: Liam Castile & Melanie Carsten - Manchester 00:57:52 | HyCoach

HYROX Race Analysis: Liam Castile & Melanie Carsten

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 00:57:52
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Liam Castile

Melanie Carsten

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:26 (56%)

Stations21:57 (38%)

Roxzone3:33 (6%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+5.0%12.7%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	3:47	48
Running 2	3:59	-
Sled Push	1:32	73
Running 3	4:09	-
Sled Pull	2:23	5
Running 4	4:22	-
Burpee Broad Jump	2:04	11
Running 5	4:20	-
Rowing	4:10	54
Running 6	4:15	-
Farmers Carry	1:49	307
Running 7	4:11	-
Sandbag Lunges	2:50	34
Running 8	4:28	-
Wall Balls	3:22	15
Running Total	32:26	5
Roxzone Total	3:33	5