HYROX Race Analysis: Emma Williams & James Shabot - Manchester 01:05:20 | HyCoach

HYROX Race Analysis: Emma Williams & James Shabot

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · AUS

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총 시간: 01:05:20
순위: #51
연령별 순위: #25
카테고리: DOUBLES · OPEN

Emma Williams

James Shabot

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:50 (55%)

Stations25:45 (39%)

Roxzone3:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+5.6%11.4%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	3:56	111
Running 2	4:29	-
Sled Push	1:43	178
Running 3	4:41	-
Sled Pull	3:11	138
Running 4	4:35	-
Burpee Broad Jump	3:20	226
Running 5	4:41	-
Rowing	4:23	129
Running 6	4:40	-
Farmers Carry	1:43	240
Running 7	4:44	-
Sandbag Lunges	3:41	188
Running 8	4:54	-
Wall Balls	3:48	95
Running Total	35:50	39
Roxzone Total	3:49	21