HYROX Race Analysis: Emilia Clark & Amber Ruddle - Manchester 01:10:20 | HyCoach

HYROX Race Analysis: Emilia Clark & Amber Ruddle

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:10:20
순위: #112
연령별 순위: #40
카테고리: DOUBLES · OPEN

Emilia Clark

Amber Ruddle

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:31 (58%)

Stations24:44 (35%)

Roxzone5:10 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+19.3%12.5%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:09	258
Running 2	4:56	-
Sled Push	1:38	128
Running 3	5:07	-
Sled Pull	3:06	117
Running 4	5:12	-
Burpee Broad Jump	3:13	204
Running 5	5:12	-
Rowing	4:42	255
Running 6	5:18	-
Farmers Carry	1:45	262
Running 7	5:53	-
Sandbag Lunges	2:45	25
Running 8	5:24	-
Wall Balls	3:26	23
Running Total	40:31	121
Roxzone Total	5:10	164