HYROX Race Analysis: Holly Knott & Ryan Ibbotson - Manchester 01:21:01 | HyCoach

HYROX Race Analysis: Holly Knott & Ryan Ibbotson

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:21:01
순위: #250
연령별 순위: #39
카테고리: DOUBLES · OPEN

Holly Knott

Ryan Ibbotson

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:23 (61%)

Stations25:43 (32%)

Roxzone6:00 (7%)

러닝 분석

평균 페이스성능 저하안정성6:11/km+17.7%12.3%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	3:57	118
Running 2	5:55	-
Sled Push	1:42	166
Running 3	6:04	-
Sled Pull	3:11	137
Running 4	6:17	-
Burpee Broad Jump	3:00	156
Running 5	6:29	-
Rowing	4:19	108
Running 6	6:33	-
Farmers Carry	1:28	77
Running 7	6:58	-
Sandbag Lunges	3:58	243
Running 8	6:50	-
Wall Balls	4:08	178
Running Total	49:23	293
Roxzone Total	6:00	260