HYROX Race Analysis: Sam Cowley & Lydia Cowley - Manchester 01:21:39 | HyCoach

HYROX Race Analysis: Sam Cowley & Lydia Cowley

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:21:39
순위: #262
연령별 순위: #91
카테고리: DOUBLES · OPEN

Sam Cowley

Lydia Cowley

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:52 (61%)

Stations26:13 (32%)

Roxzone5:39 (7%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+15.6%15.8%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	3:50	63
Running 2	5:53	-
Sled Push	1:39	141
Running 3	6:25	-
Sled Pull	3:03	102
Running 4	6:28	-
Burpee Broad Jump	3:11	192
Running 5	6:47	-
Rowing	4:05	31
Running 6	6:39	-
Farmers Carry	1:28	74
Running 7	6:48	-
Sandbag Lunges	4:39	323
Running 8	7:08	-
Wall Balls	4:18	223
Running Total	49:52	300
Roxzone Total	5:39	230