HYROX Race Analysis: Jason O'Connor - Dublin 02:13:34 | HyCoach

HYROX Race Analysis: Jason O'Connor

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 02:13:34
순위: #539
연령별 순위: #72
카테고리: SOLO · OPEN

Jason O'Connor

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running69:03 (52%)

Stations56:06 (42%)

Roxzone8:31 (6%)

러닝 분석

평균 페이스성능 저하안정성8:38/km+16.5%12.7%

구간 기록

구간	시간	순위
Running 1	6:10	-
SkiErg	5:20	550
Running 2	7:48	-
Sled Push	2:55	333
Running 3	8:57	-
Sled Pull	5:46	464
Running 4	8:33	-
Burpee Broad Jump	9:01	490
Running 5	9:38	-
Rowing	5:58	532
Running 6	9:13	-
Farmers Carry	2:36	427
Running 7	9:05	-
Sandbag Lunges	10:43	535
Running 8	9:43	-
Wall Balls	13:47	533
Running Total	1:09:03	550
Roxzone Total	8:31	526