HYROX Race Analysis: John Fitzgerald & Darragh O'Keefe - Dublin 00:53:57 | HyCoach

HYROX Race Analysis: John Fitzgerald & Darragh O'Keefe

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:53:57
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

John Fitzgerald

Darragh O'Keefe

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:48 (59%)

Stations19:23 (36%)

Roxzone2:50 (5%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+9.7%19.3%

구간 기록

구간	시간	순위
Running 1	2:27	-
SkiErg	3:26	4
Running 2	4:07	-
Sled Push	1:17	17
Running 3	4:23	-
Sled Pull	2:13	8
Running 4	4:29	-
Burpee Broad Jump	2:00	3
Running 5	4:27	-
Rowing	3:46	1
Running 6	4:32	-
Farmers Carry	1:01	1
Running 7	4:31	-
Sandbag Lunges	2:21	3
Running 8	2:55	-
Wall Balls	3:19	2
Running Total	31:48	4
Roxzone Total	2:50	2