HYROX Race Analysis: Gareth Hughes & Alex Jeffery - Dublin 01:07:32 | HyCoach

HYROX Race Analysis: Gareth Hughes & Alex Jeffery

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:07:32
순위: #73
연령별 순위: #37
카테고리: DOUBLES · OPEN

Gareth Hughes

Alex Jeffery

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:17 (60%)

Stations23:28 (35%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+18.7%23.7%

구간 기록

구간	시간	순위
Running 1	2:44	-
SkiErg	3:41	51
Running 2	4:44	-
Sled Push	1:33	113
Running 3	5:27	-
Sled Pull	2:55	115
Running 4	5:25	-
Burpee Broad Jump	3:03	103
Running 5	6:56	-
Rowing	4:09	40
Running 6	5:38	-
Farmers Carry	1:27	78
Running 7	5:37	-
Sandbag Lunges	2:54	48
Running 8	3:50	-
Wall Balls	3:46	40
Running Total	40:17	104
Roxzone Total	3:51	49