HYROX Race Analysis: Richard Curtis & Russell Smith - Dublin 01:09:12 | HyCoach

HYROX Race Analysis: Richard Curtis & Russell Smith

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:09:12
순위: #97
연령별 순위: #1
카테고리: DOUBLES · OPEN

Richard Curtis

Russell Smith

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running39:42 (57%)

Stations25:36 (37%)

Roxzone3:59 (6%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+3.0%13.8%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:07	246
Running 2	5:05	-
Sled Push	1:35	129
Running 3	5:14	-
Sled Pull	3:26	230
Running 4	5:13	-
Burpee Broad Jump	3:30	156
Running 5	5:22	-
Rowing	4:18	82
Running 6	5:11	-
Farmers Carry	1:32	107
Running 7	5:14	-
Sandbag Lunges	3:03	76
Running 8	5:16	-
Wall Balls	4:05	129
Running Total	39:42	93
Roxzone Total	3:59	60