HYROX Race Analysis: Ryan O’Brien & Brian Mccarthy - Dublin 01:16:10 | HyCoach

HYROX Race Analysis: Ryan O’Brien & Brian Mccarthy

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:16:10
순위: #180
연령별 순위: #58
카테고리: DOUBLES · OPEN

Ryan O’Brien

Brian Mccarthy

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:00 (60%)

Stations24:54 (33%)

Roxzone5:19 (7%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+28.0%26.2%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:24	2
Running 2	5:14	-
Sled Push	1:33	112
Running 3	6:12	-
Sled Pull	2:22	23
Running 4	6:14	-
Burpee Broad Jump	3:35	167
Running 5	8:07	-
Rowing	4:48	247
Running 6	6:31	-
Farmers Carry	1:53	236
Running 7	6:42	-
Sandbag Lunges	3:22	120
Running 8	4:00	-
Wall Balls	3:57	95
Running Total	46:00	209
Roxzone Total	5:19	215