HYROX Race Analysis: Shane Mccann & Fayez Rahman - Dublin 01:19:36 | HyCoach

HYROX Race Analysis: Shane Mccann & Fayez Rahman

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:19:36
순위: #212
연령별 순위: #65
카테고리: DOUBLES · OPEN

Shane Mccann

Fayez Rahman

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:26 (61%)

Stations26:29 (33%)

Roxzone4:45 (6%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+14.4%19.9%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:49	125
Running 2	6:07	-
Sled Push	2:01	266
Running 3	6:37	-
Sled Pull	3:03	149
Running 4	6:43	-
Burpee Broad Jump	3:19	132
Running 5	7:07	-
Rowing	4:18	85
Running 6	6:48	-
Farmers Carry	1:38	164
Running 7	7:00	-
Sandbag Lunges	4:07	224
Running 8	4:31	-
Wall Balls	4:14	168
Running Total	48:26	237
Roxzone Total	4:45	156