HYROX Race Analysis: Russ Thomas & Chris Bond - Dublin 01:29:26 | HyCoach

HYROX Race Analysis: Russ Thomas & Chris Bond

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · USA

·

총 시간: 01:29:26
순위: #273
연령별 순위: #56
카테고리: DOUBLES · OPEN

Russ Thomas

Chris Bond

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:17 (60%)

Stations30:09 (34%)

Roxzone6:04 (7%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+5.2%10.8%

구간 기록

구간	시간	순위
Running 1	6:15	-
SkiErg	4:19	280
Running 2	6:45	-
Sled Push	1:40	165
Running 3	6:58	-
Sled Pull	3:44	260
Running 4	7:07	-
Burpee Broad Jump	3:45	189
Running 5	7:10	-
Rowing	4:47	244
Running 6	7:04	-
Farmers Carry	1:46	205
Running 7	7:06	-
Sandbag Lunges	4:38	257
Running 8	4:55	-
Wall Balls	5:30	277
Running Total	53:17	270
Roxzone Total	6:04	249