HYROX Race Analysis: Sinead Heffernan & Ashling Merrigan - Dublin 01:30:04 | HyCoach

HYROX Race Analysis: Sinead Heffernan & Ashling Merrigan

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

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총 시간: 01:30:04
순위: #185
연령별 순위: #42
카테고리: DOUBLES · OPEN

Sinead Heffernan

Ashling Merrigan

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:52 (56%)

Stations33:25 (37%)

Roxzone5:51 (6%)

러닝 분석

평균 페이스성능 저하안정성6:22/km+15.9%18.1%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:54	240
Running 2	6:30	-
Sled Push	1:42	152
Running 3	6:44	-
Sled Pull	4:36	202
Running 4	6:35	-
Burpee Broad Jump	4:23	138
Running 5	7:18	-
Rowing	5:29	211
Running 6	7:15	-
Farmers Carry	1:45	122
Running 7	7:32	-
Sandbag Lunges	3:58	195
Running 8	5:04	-
Wall Balls	6:38	261
Running Total	50:52	155
Roxzone Total	5:51	181