HYROX Race Analysis: Paulo Ross & Adair Mooney - Dublin 01:05:10 | HyCoach

HYROX Race Analysis: Paulo Ross & Adair Mooney

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:05:10
순위: #11
연령별 순위: #5
카테고리: DOUBLES · OPEN

Paulo Ross

Adair Mooney

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:39 (56%)

Stations24:43 (38%)

Roxzone3:53 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+6.3%18.1%

구간 기록

구간	시간	순위
Running 1	2:54	-
SkiErg	3:55	59
Running 2	4:48	-
Sled Push	1:43	82
Running 3	4:58	-
Sled Pull	3:15	74
Running 4	5:03	-
Burpee Broad Jump	2:51	41
Running 5	5:14	-
Rowing	4:32	99
Running 6	5:11	-
Farmers Carry	1:38	112
Running 7	5:06	-
Sandbag Lunges	3:07	39
Running 8	3:29	-
Wall Balls	3:42	19
Running Total	36:39	16
Roxzone Total	3:53	28