HYROX Race Analysis: Carl Grehan & Ruth Bermingham - Dublin 01:07:46 | HyCoach

HYROX Race Analysis: Carl Grehan & Ruth Bermingham

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:07:46
순위: #30
연령별 순위: #12
카테고리: DOUBLES · OPEN

Carl Grehan

Ruth Bermingham

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:23 (58%)

Stations24:19 (36%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+11.7%16.8%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	3:58	88
Running 2	5:00	-
Sled Push	1:33	21
Running 3	5:15	-
Sled Pull	3:48	173
Running 4	5:21	-
Burpee Broad Jump	2:19	4
Running 5	5:38	-
Rowing	4:08	7
Running 6	5:26	-
Farmers Carry	1:37	95
Running 7	5:35	-
Sandbag Lunges	3:16	57
Running 8	4:06	-
Wall Balls	3:40	15
Running Total	39:23	43
Roxzone Total	4:09	49