HYROX Race Analysis: Aisling Donnelly & Alan Kavanagh - Dublin 01:20:57 | HyCoach

HYROX Race Analysis: Aisling Donnelly & Alan Kavanagh

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:20:57
순위: #177
연령별 순위: #34
카테고리: DOUBLES · OPEN

Aisling Donnelly

Alan Kavanagh

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:18 (60%)

Stations26:22 (33%)

Roxzone6:21 (8%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+10.0%17.3%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:10	200
Running 2	6:19	-
Sled Push	1:39	51
Running 3	6:21	-
Sled Pull	2:58	36
Running 4	6:28	-
Burpee Broad Jump	4:09	216
Running 5	6:42	-
Rowing	4:29	86
Running 6	6:59	-
Farmers Carry	1:35	80
Running 7	6:57	-
Sandbag Lunges	3:28	92
Running 8	4:35	-
Wall Balls	3:54	57
Running Total	48:18	213
Roxzone Total	6:21	275