HYROX Race Analysis: Lisa Murphy & Karl Murphy - Dublin 01:24:10 | HyCoach

HYROX Race Analysis: Lisa Murphy & Karl Murphy

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:24:10
순위: #210
연령별 순위: #40
카테고리: DOUBLES · OPEN

Lisa Murphy

Karl Murphy

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:55 (57%)

Stations31:31 (37%)

Roxzone4:51 (6%)

러닝 분석

평균 페이스성능 저하안정성5:59/km+14.0%19.4%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	4:03	144
Running 2	5:56	-
Sled Push	1:58	192
Running 3	6:27	-
Sled Pull	4:10	227
Running 4	6:39	-
Burpee Broad Jump	4:15	232
Running 5	6:57	-
Rowing	5:00	266
Running 6	7:00	-
Farmers Carry	2:09	309
Running 7	6:46	-
Sandbag Lunges	4:29	249
Running 8	4:39	-
Wall Balls	5:27	280
Running Total	47:55	204
Roxzone Total	4:51	152