HYROX Race Analysis: Lauren Ohara & Michael O’Hara - Dublin 01:33:48 | HyCoach

HYROX Race Analysis: Lauren Ohara & Michael O’Hara

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

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총 시간: 01:33:48
순위: #298
연령별 순위: #133
카테고리: DOUBLES · OPEN

Lauren Ohara

Michael O’Hara

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:31 (54%)

Stations38:38 (41%)

Roxzone4:46 (5%)

러닝 분석

평균 페이스성능 저하안정성6:19/km+12.3%18.2%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:25	305
Running 2	6:23	-
Sled Push	1:59	201
Running 3	6:38	-
Sled Pull	4:48	290
Running 4	6:55	-
Burpee Broad Jump	7:37	342
Running 5	7:19	-
Rowing	5:06	290
Running 6	7:14	-
Farmers Carry	2:13	316
Running 7	7:10	-
Sandbag Lunges	6:21	337
Running 8	5:03	-
Wall Balls	6:09	312
Running Total	50:31	247
Roxzone Total	4:46	136