HYROX Race Analysis: Linda Cowan & Simon Nelson - Dublin 01:46:45 | HyCoach

HYROX Race Analysis: Linda Cowan & Simon Nelson

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:46:45
순위: #335
연령별 순위: #78
카테고리: DOUBLES · OPEN

Linda Cowan

Simon Nelson

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running61:54 (58%)

Stations36:41 (34%)

Roxzone8:16 (8%)

러닝 분석

평균 페이스성능 저하안정성7:44/km+18.9%17.4%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:50	343
Running 2	7:20	-
Sled Push	2:34	322
Running 3	7:22	-
Sled Pull	4:40	277
Running 4	7:46	-
Burpee Broad Jump	4:17	236
Running 5	8:58	-
Rowing	5:38	332
Running 6	8:24	-
Farmers Carry	2:28	331
Running 7	8:43	-
Sandbag Lunges	6:11	334
Running 8	8:51	-
Wall Balls	6:03	309
Running Total	1:01:54	332
Roxzone Total	8:16	332