HYROX Race Analysis: Ashley Charters & Aoife Troy - Dublin 01:24:11 | HyCoach

HYROX Race Analysis: Ashley Charters & Aoife Troy

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:24:11
순위: #295
연령별 순위: #114
카테고리: DOUBLES · OPEN

Ashley Charters

Aoife Troy

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:07 (59%)

Stations29:27 (35%)

Roxzone4:43 (6%)

러닝 분석

평균 페이스성능 저하안정성6:16/km+23.8%20.8%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:35	300
Running 2	5:53	-
Sled Push	1:43	330
Running 3	6:23	-
Sled Pull	4:11	336
Running 4	6:43	-
Burpee Broad Jump	3:58	192
Running 5	8:07	-
Rowing	5:10	289
Running 6	7:06	-
Farmers Carry	1:52	360
Running 7	7:17	-
Sandbag Lunges	3:55	365
Running 8	4:54	-
Wall Balls	4:03	192
Running Total	50:07	330
Roxzone Total	4:43	218