HYROX Race Analysis: Liz Mccotter & Caroline Kavanagh - Dublin 01:28:57 | HyCoach

HYROX Race Analysis: Liz Mccotter & Caroline Kavanagh

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:28:57
순위: #380
연령별 순위: #158
카테고리: DOUBLES · OPEN

Liz Mccotter

Caroline Kavanagh

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:13 (58%)

Stations31:54 (36%)

Roxzone5:54 (7%)

러닝 분석

평균 페이스성능 저하안정성6:24/km+7.0%16.4%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:35	306
Running 2	6:12	-
Sled Push	1:45	359
Running 3	6:28	-
Sled Pull	4:10	328
Running 4	6:41	-
Burpee Broad Jump	4:58	367
Running 5	8:20	-
Rowing	5:25	416
Running 6	7:04	-
Farmers Carry	2:05	493
Running 7	6:38	-
Sandbag Lunges	4:17	439
Running 8	5:16	-
Wall Balls	4:39	358
Running Total	51:13	358
Roxzone Total	5:54	398