HYROX Race Analysis: Amy Walsh & Helena Lanigan - Dublin 01:42:13 | HyCoach

HYROX Race Analysis: Amy Walsh & Helena Lanigan

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:42:13
순위: #509
연령별 순위: #217
카테고리: DOUBLES · OPEN

Amy Walsh

Helena Lanigan

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:54 (49%)

Stations42:27 (39%)

Roxzone12:55 (12%)

러닝 분석

평균 페이스성능 저하안정성6:37/km+9.1%17.1%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	5:08	547
Running 2	6:48	-
Sled Push	7:32	560
Running 3	7:07	-
Sled Pull	8:43	558
Running 4	7:32	-
Burpee Broad Jump	4:49	347
Running 5	7:17	-
Rowing	5:35	482
Running 6	7:19	-
Farmers Carry	2:08	508
Running 7	7:25	-
Sandbag Lunges	4:09	419
Running 8	5:15	-
Wall Balls	4:23	281
Running Total	52:54	408
Roxzone Total	12:55	559