HYROX Race Analysis: Oliver Rose & Samantha O’Kane - Dublin 01:43:46 | HyCoach

HYROX Race Analysis: Oliver Rose & Samantha O’Kane

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

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총 시간: 01:43:46
순위: #517
연령별 순위: #220
카테고리: DOUBLES · OPEN

Oliver Rose

Samantha O’Kane

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running61:25 (59%)

Stations34:31 (33%)

Roxzone7:54 (8%)

러닝 분석

평균 페이스성능 저하안정성7:41/km+20.6%18.1%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:51	476
Running 2	7:26	-
Sled Push	2:10	533
Running 3	8:06	-
Sled Pull	4:47	457
Running 4	8:20	-
Burpee Broad Jump	5:42	454
Running 5	8:40	-
Rowing	5:42	517
Running 6	8:56	-
Farmers Carry	2:04	490
Running 7	8:58	-
Sandbag Lunges	4:26	465
Running 8	6:19	-
Wall Balls	4:49	399
Running Total	1:01:25	512
Roxzone Total	7:54	520