HYROX Race Analysis: Laura Smyth & Rachel Smyth - Dublin 01:59:47 | HyCoach

HYROX Race Analysis: Laura Smyth & Rachel Smyth

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 01:59:47
순위: #551
연령별 순위: #237
카테고리: DOUBLES · OPEN

Laura Smyth

Rachel Smyth

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running68:19 (57%)

Stations42:58 (36%)

Roxzone8:33 (7%)

러닝 분석

평균 페이스성능 저하안정성8:32/km+25.1%20.0%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	4:57	511
Running 2	7:58	-
Sled Push	1:59	491
Running 3	9:35	-
Sled Pull	4:52	470
Running 4	9:34	-
Burpee Broad Jump	9:21	558
Running 5	10:03	-
Rowing	5:35	481
Running 6	9:08	-
Farmers Carry	2:19	544
Running 7	9:58	-
Sandbag Lunges	6:25	555
Running 8	7:28	-
Wall Balls	7:30	556
Running Total	1:08:19	546
Roxzone Total	8:33	537