HYROX Race Analysis: Ciaran Mcadam & Michael Vallely

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:54:41
순위: #6
연령별 순위: #5
카테고리: DOUBLES · OPEN

Ciaran Mcadam

Michael Vallely

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:44 (56%)

Stations20:50 (38%)

Roxzone3:12 (6%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+1.2%17.1%

구간 기록

구간	시간	순위
Running 1	2:32	-
SkiErg	3:30	25
Running 2	4:12	-
Sled Push	1:22	92
Running 3	4:13	-
Sled Pull	2:23	74
Running 4	4:12	-
Burpee Broad Jump	2:49	209
Running 5	4:12	-
Rowing	3:54	17
Running 6	4:17	-
Farmers Carry	1:20	106
Running 7	4:15	-
Sandbag Lunges	2:12	13
Running 8	2:55	-
Wall Balls	3:20	8
Running Total	30:44	4
Roxzone Total	3:12	27

HYROX Race Analysis: Ciaran Mcadam & Michael Vallely - Dublin 00:54:41 | HyCoach