HYROX Race Analysis: William Mowat & Jordan Duncan - Dublin 00:54:54 | HyCoach

HYROX Race Analysis: William Mowat & Jordan Duncan

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 00:54:54
순위: #7
연령별 순위: #1
카테고리: DOUBLES · OPEN

William Mowat

Jordan Duncan

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:55 (56%)

Stations21:02 (38%)

Roxzone3:03 (6%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+14.3%17.5%

구간 기록

구간	시간	순위
Running 1	2:32	-
SkiErg	3:33	52
Running 2	4:04	-
Sled Push	1:14	24
Running 3	4:10	-
Sled Pull	2:13	30
Running 4	4:11	-
Burpee Broad Jump	2:31	99
Running 5	4:08	-
Rowing	3:58	36
Running 6	4:16	-
Farmers Carry	1:16	53
Running 7	4:39	-
Sandbag Lunges	2:38	85
Running 8	2:58	-
Wall Balls	3:39	102
Running Total	30:55	5
Roxzone Total	3:03	12