HYROX Race Analysis: Ray Shah & Mick Daly - Dublin 00:56:04 | HyCoach

HYROX Race Analysis: Ray Shah & Mick Daly

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:56:04
순위: #10
연령별 순위: #2
카테고리: DOUBLES · OPEN

Ray Shah

Mick Daly

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running31:56 (57%)

Stations20:47 (37%)

Roxzone3:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+16.6%18.9%

구간 기록

구간	시간	순위
Running 1	2:24	-
SkiErg	3:41	161
Running 2	3:55	-
Sled Push	1:24	130
Running 3	4:27	-
Sled Pull	2:22	72
Running 4	4:20	-
Burpee Broad Jump	2:11	29
Running 5	4:34	-
Rowing	4:08	134
Running 6	4:36	-
Farmers Carry	1:17	66
Running 7	4:34	-
Sandbag Lunges	2:19	21
Running 8	3:10	-
Wall Balls	3:25	19
Running Total	31:56	13
Roxzone Total	3:26	62