HYROX Race Analysis: Gareth Francis & Dean Lawrennce

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · IRL

·

총 시간: 00:58:34
순위: #39
연령별 순위: #21
카테고리: DOUBLES · OPEN

Gareth Francis

Dean Lawrennce

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:23 (57%)

Stations21:59 (37%)

Roxzone3:18 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+3.7%18.8%

구간 기록

구간	시간	순위
Running 1	2:30	-
SkiErg	3:37	97
Running 2	4:32	-
Sled Push	1:21	74
Running 3	4:41	-
Sled Pull	2:32	124
Running 4	4:37	-
Burpee Broad Jump	2:36	122
Running 5	4:35	-
Rowing	4:09	147
Running 6	4:36	-
Farmers Carry	1:25	181
Running 7	4:42	-
Sandbag Lunges	2:42	98
Running 8	3:13	-
Wall Balls	3:37	84
Running Total	33:23	36
Roxzone Total	3:18	39

HYROX Race Analysis: Gareth Francis & Dean Lawrennce - Dublin 00:58:34 | HyCoach