HYROX Race Analysis: Cathal Flaherty & James Holland - Dublin 00:58:51 | HyCoach

HYROX Race Analysis: Cathal Flaherty & James Holland

HYROX Dublin — 2024년 11월 15일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 00:58:51
순위: #43
연령별 순위: #13
카테고리: DOUBLES · OPEN

Cathal Flaherty

James Holland

HYROX HYROX Dublin - Dublin, Ireland

15-1711월20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:59 (56%)

Stations22:15 (38%)

Roxzone3:40 (6%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+12.3%18.4%

구간 기록

구간	시간	순위
Running 1	2:35	-
SkiErg	3:47	287
Running 2	4:04	-
Sled Push	1:23	100
Running 3	4:22	-
Sled Pull	2:29	106
Running 4	4:47	-
Burpee Broad Jump	2:45	179
Running 5	4:48	-
Rowing	4:09	139
Running 6	4:39	-
Farmers Carry	1:30	278
Running 7	4:34	-
Sandbag Lunges	2:33	62
Running 8	3:13	-
Wall Balls	3:39	106
Running Total	32:59	24
Roxzone Total	3:40	128